VISION

• Movement is important for every living being.

• Movement is a healthy and effective way to enhance freedom and creativity.

• Conscious movement allows people to know themselves better and promote their well-being.

“I want people to feel free, by using dance and movement as a safe and abstract form of expression that plays a role in our mental and physical well-being.”

Fernanda Silva 

MISSION

"Think with your body, move with your mind"

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• Groovement is accessible for everyBody.

• Groovement promotes physical awareness, connects body and mind, spices your coordination and fitness.

• When you are conscious of your body, you can improve your posture, increase relaxation, generate energy and improve your well-being.