• Movement is important for every living being.

  • Movement is a healthy and effective way to enhance freedom and creativity.

  • Conscious movement allows people to know themselves better and promote their well-being.


“I want people to feel free, by using dance and movement as a safe and abstract form of expression that plays a role in our mental and physical well-being.”

Fernanda Silva 


"Think with your body, move with your mind"

  • Groovement is accessible for everyBody.

  • Groovement promotes physical awareness, connects body and mind, spices your coordination and fitness.

  • When you are conscious of your body, you can improve your posture, increase relaxation, generate energy and improve your well-being.



Thanks for reaching out!