Movement is important for every living being.
Movement is a healthy and effective way to enhance freedom and creativity.
Conscious movement allows people to know themselves better and promote their well-being.
“I want people to feel free, by using dance and movement as a safe and abstract form of expression that plays a role in our mental and physical well-being.”
"Think with your body, move with your mind"
Groovement is accessible for everyBody.
Groovement promotes physical awareness, connects body and mind, spices your coordination and fitness.
When you are conscious of your body, you can improve your posture, increase relaxation, generate energy and improve your well-being.